Warm Up and Mobility
Teams of Two
AMRAP 30
2 x Rope Climbs
10 x Burpees
200m Run
*One Partner sprints through, while other rests
Introduction Workout
Teams of Two
AMRAP TBD
2 x Rope Pulls or 6 Ring Rows
5 x Burpees
100 – 200m Run
*One Partner sprints through, while other rests