Monday 6/28/21

Jun 27, 2021 | 0 comments

Happy Birthdays to Paul H and Gil!! (Sunday)

Warm up and Mobility

Jerks
 Push Press
 3 x 5
 Push Jerk
 3 x 5

For Time
4 Rounds
AMRAP 3
5 x Push Jerk 135/95
5 x Bar Facing Burpees
Rest 1 Minute
*Score is the total of all AMRAPs

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