Warm up and Mobility
For Time
Run 800m
50 x Sit Ups
100 x Double Unders
Run 600m
50 x Sit Ups
100 x Double Unders
Run 400m
50 x Sit Ups
100 x Double Unders
Run 200m
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crossfitrailtrail@verizon.net
Warm up and Mobility
For Time
Run 800m
50 x Sit Ups
100 x Double Unders
Run 600m
50 x Sit Ups
100 x Double Unders
Run 400m
50 x Sit Ups
100 x Double Unders
Run 200m