Wednesday 6/30/21

Jun 29, 2021 | 0 comments

Warm up and Mobility

Gymnastics / Skill
EMOM 8
Max Unbroken set of T2B
Max Unbroken Set of One-Legged Squats

AMRAP 17
14/11 Calorie Row
14 x DB Hang Power Clean 50/35
14 x One Legged Squats
14 x T2B

Submit a Comment

Your email address will not be published. Required fields are marked *