Friday 7/2/21

Jul 1, 2021 | 0 comments

Post Hero Workout beverages with the community!

Warm up and Mobility

Snatch Grip Push Press 1 x 10
 Snatch Balance 2 x 5
 OHS 2 x 10

10 Rounds For Time
10 x OHS 95 / 65
200m Run

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