Warm up and Mobility
**8&9am Classes Only
“Chelsea”
EMOM for 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
Every minute on the minute (“EMOM“) for 30 minutes, perform 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats. If there is any time left in each minute, rest until the next minute starts.
Score is the number of rounds finished in 30 minutes, with the best possible score being 30 rounds. For the rounds to count, they must be performed every minute on the minute.