(Robin)
Warm up and Mobility
Gymnastics
EMOM 8
1- 4 Ring Muscle Ups (Try to make first two rounds Strict)
Max Height Box Jump
Partner Workout
30 Rounds (15 rounds each)
2 x Ring Muscle Ups
4 x Box Jump Overs 30/24
6 x Deadlifts 225/155
One partner sprints through, while the other rests