Monday 7/12/21

Jul 11, 2021 | 0 comments

Chris L starting the week of right!!

Warm Up and Mobility

Strict, Push or Bench Press 

60% x 5 

70% x 5 

80% x 5 

70% x 5

AMRAP 20

400m Run

15 x Push Press 45/35

15 x Box Step Ups 24/20 15 x Barbell Curl

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