Wednesday 7/14/21

Jul 13, 2021 | 0 comments

The Best Community Ever!!

Warm up and Mobility

EMOM 8
1- 3 Rope Climbs
6 – 12 One Legged Squats (Pistols)

For Time
24 x Pistols
1K/800m Row
10 x Rope Climbs
750/600m Row
7 x Rope Climbs
24 x Pistols
500/400m Row
5 x Rope Climbs
250/200m Row
2 x Rope Climbs
24 x Pistols

Submit a Comment

Your email address will not be published. Required fields are marked *