Warm up and Mobility
Gymnastics
EMOM 8
30 Seconds of Ring Push Ups
30 Seconds of Jump Rope
For Time
10-15-20-25-30
Ring Push Ups
90-75-60-30-20
Double Unders
Run 400m after each set, end on run
(508) 989-1742
Warm up and Mobility
Gymnastics
EMOM 8
30 Seconds of Ring Push Ups
30 Seconds of Jump Rope
For Time
10-15-20-25-30
Ring Push Ups
90-75-60-30-20
Double Unders
Run 400m after each set, end on run