Friday 7/23/21

Warm up and Mobility

EMOM 4
4 x Snatch Balance (Snatch Grip Push Press)
EMOM 4
3 x Hang Power Snatch + OHS (w/out OHS)
EMOM 4
2 x Hang Squat Snatch (Power)
EMOM 8
1 x Hang Squat Snatch (Power)

**Alternative in ( – ) if you did Thursdays workout.