Warm up and Mobility
Partner Workout
AMRAP 27
5 x Bar Muscle Ups
10 x Box Jump Overs 24/20
20 x Double DB Clean 50/35
10 x Box Jump Overs
One Partner Works on AMRAP while the other runs 400m
*Score is total rounds and run accumulated
Introduction Workout
AMRAP TBD
10 x Ring Rows
10 x Box Step Ups
10 x Ball Slams
One Partner Works on AMRAP while the other runs 200m
*Score is total rounds and run accumulated