Warm up and Mobility
Back Squat
60% x 10
70% x 8
80% x 3-5
70% x 6
60% x 8
3 Rounds For Time
500/400m Row
25 x Air Squats
25 x Push Press 75/55
25 x Sit Ups
(508) 989-1742
Warm up and Mobility
Back Squat
60% x 10
70% x 8
80% x 3-5
70% x 6
60% x 8
3 Rounds For Time
500/400m Row
25 x Air Squats
25 x Push Press 75/55
25 x Sit Ups