Warm Up and Mobility
“PR for Pat”
Pat’s WOD:
20 Minute AMRAP
6 Power Cleans (185,135)
12 Burpees
18 Toes to Bar
50′ Handstand Walk (scale: 3 Wall Climbs)
*Scale as necessary
~WOD via CrossFit Southie
“PR for Pat” is a Memorial WOD for Patrick Padgett, who was an athlete on the CrossFit Southie CrossFit Games Regionals team. He regrettably lost his life to the cancer in 2015.