Warm Up and Mobility

“PR for Pat”

Pat’s WOD:

20 Minute AMRAP

6 Power Cleans (185,135)

12 Burpees

18 Toes to Bar

50′ Handstand Walk (scale: 3 Wall Climbs)

*Scale as necessary

~WOD via CrossFit Southie

“PR for Pat” is a Memorial WOD for Patrick Padgett, who was an athlete on the CrossFit Southie CrossFit Games Regionals team. He regrettably lost his life to the cancer in 2015.