Wednesday 8/4/21

Aug 3, 2021 | 0 comments

Bringing it back to the first day at the new location!!

Warm up and Mobility

Oly
Snatch Grip Push Press 2 x 5
Snatch Balance 2 x 5
OHS 3 x 1

“Nancy”
5 Rounds For Time
400m Run
15 x OHS 95/65

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