Friday 8/6/21

Aug 5, 2021 | 0 comments

Marc C with his eyes on the prize!

Warm up and Mobility

Strength
Strict, Push or Bench Press
5 x 5
Or % Make Up

For Time
EMOM 10
Minute 1: 5 x Power Clean 225 / 145
Minute 2: 10 x Bar Facing Burpees

Once all rounds are complete

Run 1 Mile

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