Warm up and Mobility
Partner Workout
AMRAP 24
15 x Synchronized Burpees
200m run (100/100 Relay)
15 x Synchronized KBS 70/53
20 x Partner Medball Sit Ups
15 x Synchronized Burpees
200m run (100/100)
15 x Synchronized Goblet Squats
20 x Partner Medball Sit Ups
Intro WOD
AMRAP TBD
15 Syncho Burpees
200m Run (100/100)
15 Syncho Ball Slams
200m Run (100/100)
15 Syncho Sit-ups
200m Run (100/100)
15 Syncho Air Squats
200m Run (100/100)