Tuesday 8/17/21

Aug 16, 2021 | 0 comments

Coaches Philly D and PJ with Lauren L

Warm up and Mobility

Back Squats
5 x 5
Or % Make Up

AMRAP 18
2 x Bar Muscle Ups
100m Hill Run w/Medball 20/14
3 x Back Squats 155/105

3 x Bar Muscle Ups
100m Hill Run w/Medball
4 x Back Squats

Continue to add 1 rep each round

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