(508) 989-1742 crossfitrailtrail@verizon.net

About Us
Programs & Rates
Join Us
- Free Trial
- Free Assessment
Schedule
Contact Us
WOD
FAQ

Select Page

Friday 8/20/21

Aug 19, 2021 | 0 comments

Don’t forget R.E.D shirt Friday!!
(Michael and Bella)

Warm up and Mobility

For Time
3 and Half Mile Run
50 x Burpee Pull Ups
*Partition anyway you want

Share this:

Facebook

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Notify me of follow-up comments by email.

Notify me of new posts by email.

Get the WOD Directly in your Inbox

Enter your email address to subscribe and receive notifications of new WOD posts by email.

Email Address

Join 84 other subscribers

Search for:

Cart

Loading Comments...

Write a Comment...

Email

Name

Website