Tuesday 8/24/21

Aug 23, 2021 | 0 comments

Set the example
(Gui M)

Warm up and Mobility

AMRAP 25
400m Run
20 x Clean 135/95
30 x Double Unders
500/400m Row
15 x Clean 185/115
60 x Double Unders
400m Run
10 x Clean 225/145
120 x Double Unders
500/400m Row
5 x Clean 255/165
240 x Double Unders

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