Warm up and Mobility
Gymnastics
EMOM 6
Minute 1: Ring Dip Practice
Minute 2: Seated Box Jumps
For Time
1-2-3-4-5-6-7-8-9-10
Ring Dips
Box Jump Overs 30/24
10 x Med ball Clean Wall Ball shots 20/14 after each set, end on Med ball Clean Wall Ball shots