Friday 8/27/21

Aug 26, 2021 | 0 comments

Dont forget your Red shirt gang!
(Andrew H)

Warm up and Mobility

Strict, Push or Bench Press
65% x 5
75% x 5
85% x 3
90% x 1-2
75% x 3
65% x 3

For Time
Partner Workout 
7k Row
300 x Bench Press 45/35
Break up between your partner as you see fit

Submit a Comment

Your email address will not be published. Required fields are marked *