(Felipe and Stefany)
Warm up and Mobility
Bring a Friend Day!!
Partner Workout
Teams of 2
AMRAP 21
100′ Partner Carry/Wheel Barrow/Bear Crawl
25 Strict Pull-ups
50 Deadlift 225/155
25 Military Leg Tucks
Every 3 minutes complete 2 (each) under and over partner.
*One works, one rests
Partner Workout
Teams of 2
AMRAP TBD
100′ Partner Carry/Wheel Barrow/Bear Crawl
25 Ring Rows
50 Banded Good Mornings
25 V Ups or Floor Tuck Ups
Every 3 minutes complete 2 (each) under and over partner.
*One works, one rests
**All movements and reps are modifiable to fit your needs