Monday 8/30/21

Aug 29, 2021 | 0 comments

Charge hard into this week!!

Warm Up and Mobility

Clean
3 x 3 Position Clean (HH+H+Cl)
Light to Moderate
1RM Clean

For Time
5 x Squat Clean 85%
500m Run
4 x Squat Clean
400m Run
3 x Squat Clean
300m Run
2 x Squat Clean
200m Run
1 x Squat Clean
100m Run

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