Tuesday 8/31/21

Aug 30, 2021 | 0 comments

Consistent movement wins in the end!

Warm up and Mobility

EMOM 6
Minute 1: Handstand Push Progression
Minute 2: One Legged Squats Progression

“Mary”
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

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