Wednesday 9/1/21

Aug 31, 2021 | 0 comments

Smile its Wednesday!!
(Marilyn)

Warm up and Mobility

EMOM 40
Minute 1: 150m Run
Minute 2: 3 x Rope climbs
Minute 3: 20/15 Calorie Row
Minute 4: 10 x Devils Press, 1 x DB 50/35
Minute 5: 500/400m Bike Erg

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