Warm up and Mobility
Deadlift
65% x 5
75% x 4
85% x 3
75% x 4
65% x 5
5 Rounds of
AMRAP 3
5 x Deadlifts 275/195
10 x Box Jumps 24/20
15 x Wall Balls 20/14
*Rest 1 Minute between Rounds
**Start each round where you left off
(508) 989-1742
crossfitrailtrail@verizon.net
