Friday 9/3/21

Sep 2, 2021 | 0 comments

R.E.D (Remember Everyone Deployed)
Lori and Ori!

Warm up and Mobility

Oly
Snatch Balance 1 x 10

1RM OHS

40 Rounds For Time
1 x OHS 75/55
2 x T2B
3 x T Hand Release Push Ups

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