Monday 9/6/21

Sep 5, 2021 | 0 comments

Cool,Calm, Collected, Coach Duane-O

Warm up and Mobility

“Kelly”
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots

Men: 24-inch box, 20-lb. ball
Women: 20-inch box, 14-lb. ball

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