Warm up and Mobility
Gymnastics
EMOM 6
Minute 1: Rope Climb Practice
Minute 2: Double Under Practice
For Time
300 x Double Unders
150 x T2B
70 x Burpee Deadlifts 50/35
*Partition anyway you want
**Every 3 Minutes Complete 1-2 Rope Climbs
***33 Minute Time Cap