Monday 9/13/21

Sep 12, 2021 | 0 comments

Community

Warm Up and Mobility

EMOM for as long as possible

1 x Deadlift 315/205 +

3 x Wall Balls 20/14 +

6/4 Calorie Row

*If you fail before 10 minutes, reduce weight and or reps and start again

**25 Minute Cap

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