Wednesday 9/15/21

Sep 14, 2021 | 0 comments

Start them young!

Warm up and Mobility

Strength
Front Squat
65% x 8
75% x 6
85% x 3-5
75% x 5
65% x 7

For Time
1-2-3-4-5-6-7-8-9-10
Front Squat 165/115
Bar Facing Burpees

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