Warm up and Mobility
Gymnastics
Ring Dip Practice
Jump Rope Practice
For Time
100 x Double Unders
200m Run
80 x Hand Release Push Ups
400m Run
60 x DB Deadlifts 50/35
200m Run
40 x Ring Dips
400m Run
20 x Devils Press
200m Run
Warm up and Mobility
Gymnastics
Ring Dip Practice
Jump Rope Practice
For Time
100 x Double Unders
200m Run
80 x Hand Release Push Ups
400m Run
60 x DB Deadlifts 50/35
200m Run
40 x Ring Dips
400m Run
20 x Devils Press
200m Run