Warm up and Mobility
Partner Workout
Teams of Three Complete
150 x Squat Cleans 135/95
225 Calories on the Rower
300 x Wall Sit Ups
All three partners work at one time on different movements until down to two movements, then two work one rest, and when one movement is left, one works two rests
Introduction Workout
Teams of Three Complete
70 x Ball Slams
100 Calories on the Rower
150 x Wall Sit Ups
All three partners work at one time on different movements until down to two movements, then two work one rest, and when one movement is left, one works two rests
**All reps and Movements are modifiable to fit your needs