Warm Up and Mobility
Oly
Snatch
2 x 5 High Hang Snatch Pulls
3 x 1 High Hang Snatch
“Hope”
3 Rounds For Total Reps in 17 minutes
1 minute Burpees
1 minute High Hang Power Snatches (65/45 lb)
1 minute Box Jumps (24/20 in)
1 minute Thrusters
1 minute Chest-to-Bar Pull-Ups
1 minute Rest