Warm up and Mobility
Strength
Strict, Push or Bench Press
5 x 3
Or percentage make up
Partner Workout
AMRAP 22
10 x Bench Press 50/35
10 x Renegade Rows
10 x Sumo Deadlift High Pulls
One Partner Works on AMRAP while the other runs 400m
(508) 989-1742
