Friday 9/24/21

Sep 23, 2021 | 0 comments

Next Month Gang stand by for details!!

Warm up and Mobility

Build to a heavy complex of:
Deadlift + Hang Power Clean + Jerk
Then

20 Rounds For Time
3 x Deadlifts 80%
2 x Hang Power Clean
1 x Jerk
Row 10/7 Calories

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