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Sunday 9/26/21

Sep 25, 2021 | 0 comments

Throwback photo when we first opened our new location!!

Warm up and Mobility

Sunday
EMOM 36
Minute 1:10/7 Calorie Ski
Minute 2:15 x Straight Leg Sit Ups
Minute 3:15/12 Calorie Row
Minute 4:15 x Russian KB Swings 70/53
Minute 5:15/12 Calorie Bike
Minute 6: 20 x Ring Rows

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