Warm Up and Mobility

Oly
Jerks
Push Press
3 x 5
Push Jerk
3 x 5

For Time
5 x Push Jerk 135/95
500m Run
4 x Push Jerk 165/115
400m Run
3 x Push Jerk 195/135
300m Run
2 x Push Jerk 225/155
200m Run
1 x Push Jerk 255/175
100m Run