Warm up and Mobility
Gymnastics / Accessory
3 RNFT
5 x Strict Weighted Pull-Ups
10 x Glute Bridges
15 x C2B Pull-Ups (Not Unbroken, work on the flow of movements)
AMRAP 21
21-15-9
C2B Pull-Ups
Calorie Row
KB Box Step Ups 24/20
Sumo Deadlift High Pull w/KB