Warm up and Mobility
Strength
Deadlifts
5 x 3
Or percentage make up
10 Rounds For Time
10 x Deadlifts 225/155
10 x Bar Facing Burpees
Warm up and Mobility
Strength
Deadlifts
5 x 3
Or percentage make up
10 Rounds For Time
10 x Deadlifts 225/155
10 x Bar Facing Burpees