Friday 10/1/21

Sep 30, 2021 | 0 comments

Don’t forget your RED shirts gang! (Marc C)

Warm up and Mobility

Dont Forget Your Red Shirt 😉

Clean
2 x 5 High Hang Clean Pulls
3 x 1 High Hang Clean

For Time

30-20-10 High Hang Power Clean 60%

60-40-20 Tuck Ups

120-80-40 Double Unders

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