Warm up and Mobility
Partner Workout
For Time
3 Mile Run
2K Row
100 x Burpees
Partition as you see fit.
Both partners work at the same time.
Introduction Workout
Partner Workout
For Time
2 Mile Run
1K Row
50 x Burpees or Push Ups
Partition as you see fit.
Both partners work at the same time.
*All movements and reps are modifiable to fit your needs