Warm up and Mobility
“Gwen”
15-12-9 Reps for Load
Clean-and-Jerks (unbroken)
Rest as needed between sets
With a running clock, complete 3 rounds of the Clean-and-Jerks with the prescribed repetitions unbroken. Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
Score is the weight used for all three unbroken sets.