Warm Up and Mobility
Strength
Deadlift
60% x 6
70% x 5
80% x 4
90% x 1-2
60% x 5
AMRAP 15
2 x DB Deadlifts 50/35
200m Run
2 x DB Box Step Overs 24/20
15/12 Calorie Row
*After every round add 2 reps to deadlifts and box step overs
(508) 989-1742
crossfitrailtrail@verizon.net
