Tuesday 10/12/21

Oct 11, 2021 | 0 comments

Coach PJ is excited for some weightlifting today!

Warm up and Mobility

EMOM 30

Minute 1: Round of Cindy

Minute 2: 1 x Power Clean, climbing

Minute 3: 24 x Double Unders + 8 Tuck Ups

*Start at 65% of 1RM power clean

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