Warm up and Mobility
Gymnastics/Weightlifting
EMOM 6
Minute 1: Muscle Up Progression
Minute 2: Clean and Jerk, start light and build up to BW
“Lyla”
For Time, 10-1:
Muscle-Ups
Bodyweight Clean-and-Jerks
*If overhead is fatigued from Wednesday, just do cleans without jerk