Warm up and Mobility
Front Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6
5 Rounds For Time
10 x Front Squats
10 x Bar Facing Burpees
40 x Double Unders
(508) 989-1742
crossfitrailtrail@verizon.net
Warm up and Mobility
Front Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6
5 Rounds For Time
10 x Front Squats
10 x Bar Facing Burpees
40 x Double Unders