Sunday 10/15/21 Oct 16, 2021 | 0 comments Warm up and Mobility Double Helen 6 Rounds For Time 400m Run 21 x KB Swings 50/35 12 x Pull Ups Share this:Facebook Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.