Happy Birthday to Amy P!! (Monday)
Warm up and Mobility
Jerks
Push Press
3 x 3
Split Jerk
3 x 5
Partner Workout
AMRAP 16
10 x S2OH 135 / 95
10 x Medball Clean 20/14
10 x WallBalls
One partner works on this while the other completes 500/400m Row. Switch when the row is complete.